Join us for this special autumn equinox Yin Yoga class led by Sophie H. This evening will feature essential oils (by Quinntessentials) and light work by Melissa Love. Equinoxes happen twice a year and occur when the hours of light and dark are equal. There is a lot of symbolism in this transition from Summer to Autumn, it marks the shift of moving from Yang to Yin, a time where we are invited to journey inward. The practice of Yin Yoga is wonderful for supporting this shift. This class will focus on grounding, acceptance, self-love, receptivity and beingness- the quintessence of Yin. 

Exchange:
$20