Back when I was a dancer in college, I would get gnarly bruises from rolling on the floor in Modern dance class. Aches and pains were more common than not. I eventually stumbled upon Arnica which became a game changer. After studying Herbology I started making a salve for sore muscles and bones. I added comfrey and lemon balm to the arnica and that seemed to help sooth and provide healing down to the bones. It helped so many friends, fellow dancers, and even some of my family members with Arthritis. When I worked for a holistic chiropractor he sold it in his Chicago office.

The point of this blog is to spread awareness about the benefits of Arnica, how to make an herbal oil yourself, and even a salve recipe! I feel that every household should have the Arnica Salve and some Arnica Herbal Oil on hand, whether you buy it from Quinntessentials, or make it yourself.

What is Arnica?

Arnica is a flowering plant that grows in the mountains of Europe and Siberia. The plant is known for its bright yellow flowers and has been used for medicinal purposes for centuries. Arnica contains a variety of active compounds, including helenalin, which has anti-inflammatory properties.

Arnica is a popular herbal remedy that has been used for centuries to treat various ailments such as pain, inflammation, bruises, and swelling. The herb is derived from the Arnica montana plant, which is native to the mountains of Europe and has been used for medicinal purposes for centuries.

Benefits of Arnica Herbal Oil

Pain relief: Arnica is a natural pain reliever that has been found to be effective in reducing pain caused by muscle soreness, arthritis, and other conditions. According to a study published in the journal Rheumatology International, arnica oil was found to be effective in reducing pain and improving function in patients with osteoarthritis. Another study, published in the journal Phytomedicine in 2007, found that arnica was effective in reducing inflammation and pain associated with carpal tunnel syndrome.
Anti-inflammatory properties: Arnica contains compounds that have anti-inflammatory properties, which makes it useful for reducing inflammation and swelling. A study published in the Journal of Ethnopharmacology found that arnica extract has potent anti-inflammatory effects. Another study, published in the journal Planta Medica in 2007, found that arnica was effective in reducing swelling and pain after a dental procedure.
Bruise healing: Arnica is commonly used to treat bruises, as it can help reduce swelling and improve healing time. A study published in the Journal of Cosmetic Dermatology found that arnica was effective in reducing the severity of bruises. A 2010 study published in the journal Archives of Dermatological Research found that arnica was effective in reducing bruising and swelling after a laser treatment.
Improved circulation: Arnica has been found to improve blood circulation, which can be beneficial for people with circulatory disorders such as varicose veins. A study published in the Journal of Alternative and Complementary Medicine found that arnica was effective in improving blood circulation in healthy volunteers.

Recipe for Arnica Salve

To make an arnica salve, you will need the following ingredients:

1 cup of organic arnica flowers
1 cup of carrier oil (such as olive oil or sunflower oil)
1/4 cup of beeswax
10-15 drops of essential oil (such as lavender or peppermint) Quinntessentials uses mint, rosemary, eucalyptus, sage, & tea tree)

Instructions:

Place the arnica flowers in a glass jar and cover with the carrier oil.
Seal the jar and place it in a warm, sunny location for 2-4 weeks, shaking it occasionally.
After 2-4 weeks, strain the oil through a cheesecloth or fine mesh strainer.
In a double boiler, melt the beeswax and add the strained arnica oil.
Once the beeswax is fully melted, remove from heat and stir in the essential oil.
Pour the mixture into a small jar or container and allow it to cool and solidify.

It's important to note that while arnica can be effective, it can also be toxic if taken internally. Always follow dosage instructions carefully and talk to your healthcare provider before using arnica, especially if you're pregnant, breastfeeding, or have any medical conditions. Arnica is not to be taken internally unless it’s the homeopathic version of Arnica. It’s also not advised to use on open wounds of any kind.

In conclusion, arnica herbal oil is a powerful natural remedy with a variety of health benefits. From reducing pain and inflammation to treating bruises and swelling, arnica has been used for centuries to promote healing and wellness. If you're interested in trying arnica for yourself, consider making your own arnica salve using the recipe above, or look for products that contain arnica as an active ingredient.

Visit http://www.QuinntessentialsProducts.com to purchase the Arnica Salve or The Arnica Herbal Oil